A Low Carb Sample Meal Plan

While there is an endless supply of different variations to a reduced low carbohydrate sample meal plan diet plan one could locate as well as learn more about online, it is crucial to at the very least begin knowing a few fundamental dish plan concepts to begin your reduced carb weight loss initiatives. So while the following meal strategy suggestions suffice to start off with, it is essential to note that just like anything “selection is the seasoning of life” So make certain to learn more about as well as broaden your low carb dieting meal variants.

Breakfast
Option 1:
7 Egg White Omelet – allow 2 yolks only
1 cup veges eg. Mushrooms/capsicums
2 Plain Corn Thins (as alternative to bread)

Option 2:
1 cup Oats (cooked 2 cups) – (place ½ cup water in oats then cook in the microwave or eat cold
(alternative is special K flakes or plain muesli with no dried fruit)
1 heaped tablespoon Natural Pineapple or 2 Kiwi fruit or ½ cup frozen berries

Lunch
Option 1:
3 hard-boiled eggs
A large green leaf salad of your choice
2 Tablespoons of low carb commercial or homemade dressing
Optional: Sprinkle with Spicy Sweet Pecans

Option 2:
200g Cooked Lean Meat: chicken breast, Fish of any kind, Rump Steak, Eggs (10 egg white) (230g raw)
1 full cup greens (coleslaw, herb slaw packs at supermarkets, frozen veg is fine)
Tablespoon of lite oil dressing (Italian, French or olive oil)
1 full cup Basmati Rice (1 cup raw = 1.5 cups cooked). Or medium sweet potato (fist size)

Afternoon Snack
Option 1:
1 oz string cheese

Option 2:
20 Plain Nuts = cashews/almonds or walnuts (inside palm size)

Dinner
Option 1:
6 Egg Omelette with 6 slices smoked salmon with salad on side

Option 2:
200g Grilled Chicken
2 full cup greens (coleslaw packs as mentioned)
2 Tablespoon Lite Cottage Cheese – OPTIONAL

Dessert
Option 1:
8-10 strawberries, dipped in
¼ cup sugar-free chocolate sauce (ganache)

Option 2:
½ cup of low sugar Jell-O

Leave a Reply

Your email address will not be published. Required fields are marked *